You, me, and your body are a team. I treat each member of the team with equal respect. That means I don’t recommend dramatic interventions meant to force your body into submission. If you or your body says “no” to something, I listen.

My approach is:

• Gently supportive

• Data-informed but body-respecting

• Focused on sustainable, compassionate change

This approach requires:

• Patience

• Respect

• The ability to hold both self-acceptance and a desire for growth simultaneously

Clients work with me for:

• Pregnancy loss, grief, and hormonal shifts

• Cycle and fertility support

• Chronic stress, burnout, and digestive issues

• Disordered eating and emotional nourishment

• Nutrition guidance during major life transitions

• Body Composition Changes and weight loss

If you’re unsure if we’re a good fit, you’re welcome to book a free 15-minute discovery call.

All sessions are virtual and conducted securely via Google Meet or a HIPAA-compliant platform. A link will be sent 24 hours prior. You do not need a Gmail account.

You’ll receive a digital intake packet to complete at least 48 hours before our session. If available, you’re encouraged to share lab results (I recommend which ones), or a brief health history—but none are required to begin.

I currently do not accept insurance, but can provide superbills for possible out-of-network reimbursement. I also accept HSA/FSA cards and offer limited sliding scale spots—let’s talk if cost is a barrier.

Payment is due 24 hours prior to the session. Payment is made through a secure platform called Stripe.
Returned checks are subject to a $45 fee.

To respect the time we reserve for your care, sessions canceled or rescheduled with less than 24 hours notice will be charged in full. Late arrivals may shorten your session time.

Yes. I accept most HSA and FSA cards. Please confirm with your provider that nutrition counseling is an eligible expense

I can provide a superbill upon request. You may be eligible for out-of-network reimbursement for medical nutrition therapy (MNT). Please check with your insurance carrier.

Yes. I use HIPAA-compliant platforms including G Suite with a signed BAA for secure communication, documentation, and telehealth.