🌿Who I Help

I offer thoughtful, evidence-based nutrition care for men and women navigating transition, identify shits, greif, hormone imbalance, and body disconnection.

Click into each section to explore.

  • I’ll guide you into finding your new rhythm. Whether it’s menstrual cycle recovery after birth or pregnancy loss, cortisol and metabolism support after the loss of a loved one, finding hormonal balance during or after eating disorder recovery, or learning how to live in a post menopausal body…we’ll work together to help you feel at home in your body again.

  • From chronic conditions like diabetes, idiopathic thrombocytopenia, and cardiovascular disease to symptoms such as bloating, inflammation, constipation, or diarrhea — nutrition plays a pivotal role in healing. Together, we’ll focus on restoring micronutrient stores, supporting blood sugar balance, addressing stress, and optimizing digestion. Your symptoms tell a story, and we’ll use data from your body to guide a personalized, evidence-informed care plan that supports your long-term wellness.

  • Yoga is a gift, I work with you one - on - one, or in a group, to help you explore the magic of yoga. I can support you in developing a meditative practice that works for you whether your new to yoga and meditation, or would like to deepen your practice.

  • Below are examples of tools and therapeutic rituals we’ll incorporate to gently guide your body back to harmony:

    • Basal Body Temperature Charting

    • Meal Planning, Kitchen/Pantry Organization

    • Grocery store tours

    • Journal Prompts

    • Prayer, Meditation

    • Breathework

    • Morning and Evening Rituals

    • Movement

    • Observing body signs and symptoms

    • Supplementation

    • Lab work

    • Mindful Eating and more

    • Accompanied Meals

    • Food Exposures

A woman practicing yoga or meditation with her hands in a prayer position, standing on moss-covered rocks near a forest stream surrounded by tall trees and greenery.

🌿How You Can Work With Me

  • Begin your journey with a solid foundation: one comprehensive assessment & three follow-ups for ongoing support.

    1 Initial Consultation +  3 Follow-Up Sessions

    Investment - $ 350 (Save $25)

  • A deeper commitment to your health: one assessment, six follow-ups to keep your momentum strong.

    1 Initial Consultation + 6 Follow-Up Sessions

    Investment - $ 550 (Save $50)

  • Work together toward shared goals:

    2 Initial Consultations (1 per person) 

    6 Follow-Up Sessions (40 minutes each) 

    1 Free Enhancement (Meal Plan or Pantry reset/restock guide $ 100 value)

    Investment - $775 (Save $75)

  • For those who prefer flexibility, you can book sessions individually as needed

    Initial Consultation (90 minutes)

    A comprehensive intake to explore your health history, goals, and current challenges. Together, we’ll create your personalized roadmap.

    Investment - $150

    • Follow-Up Session (40 minutes):

    Ongoing support to guide, adjust, and encourage you as you move toward your goals

    Investment - $75

  • These can be added on to any package or single session. Or purchased separately.

    • Personalized Meal Plan - Investment - $100

    I create 100% individualized plans with your goals, metabolism, schedule and preferences in mind. You’ll know exactly what portions and macros work for your body, while still enjoying food you love

    • Kitchen & Pantry Reset + Restock Guide - Investment - $100

     Clear the clutter, simplify your food choices, and create a kitchen that supports your health goals. This tailored guide will help you stock your pantry and fridge with nourishing staples, minimize overwhelm at mealtime, and set you up for success with foods that truly serve your body and lifestyle.

    • Customized Supplement Review - Investment - $75

     Confused by the world of supplements? I’ll take a deep dive into your current regimen and create a clear, personalized plan based on your health goals, lab work (if available), and nutritional needs—so you can stop wasting money on what you don’t need and feel confident in what you do.

    • Restoration Grief Guide - Investment - $30

    A compassionate, step-by-step resource I created to help women navigate the emotional, physical, and spiritual toll of loss. This guide offers nourishing practices, grounding rituals, and gentle lifestyle tools to support you through the “seasons” of grief, reminding you that you’re not alone.

A stack of seven smooth stones balanced on top of each other on a beach with water and bokeh reflections in the background.

Click into each section to explore packages.

Want to Work with Me?

Book a 15-Minute Consultation