“Take the photo! You’ll remember the joy of the moment, not how your body looked”

The process of finding acceptance in moments when this statement may not be true.

I remember how:

  • My body felt foreign

  • I wrestled with wanting to love her vs. be angry with her

  • I wanted to blame my body, but I knew it wasn’t her fault

  • I was excited to start shopping for maternity clothes

  • I wanted to honor the last moments with our baby, but at the same time wanted it all to be over already.

I remember how I felt and looked in my body, not the joy of the moment.

Having a disordered eating and body dysmorphia history, I feared not wanting to take pictures and not feeling confident in these moments was a step backward in my recovery.

It’s normal to have these days, even in recovery.

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Nutrition After Loss - Basics