Nutrition After Loss - Basics

Whether you hope to conceive again, or simply to replenish what has been lost, your body deserves to be honored with nourishment — not as a task, but as an act of compassion.

Start by creating a ritual of one balanced meal each day that you enjoy.

Let this be an offering — a way of saying: I see you. I care for you. As your body continues to heal and recalibrate, gentle, nourishing foods can support both your physical and emotional recovery.