Services.
I offer thoughtful, evidence-based nutrition care for women navigating transition, identify shits, greif, hormone imbalance, and body disconnection. Here’s how we can work together.
Tools and Therapeutic Rituals
Below are examples of tools and therapeutic rituals we’ll incorporate to gently guide your body back to harmony:
Basal Body Temperature Charting, Meal Planning, Kitchen/Pantry Organization, Grocery store tours, Journal Prompts, Prayer, Meditation, Breathework, Morning and Evening Rituals, Movement, Observing body signs and symptoms, Supplementation, Lab work, Mindful Eating and more.
Hormone Harmony
I’ll guide you into finding your new rhythm. Whether it’s menstrual cycle recovery after birth or pregnancy loss, cortisol and metabolism support after the loss of a loved one, finding hormonal balance during or after eating disorder recovery, or learning how to live in a post menopausal body…we’ll work together to help you feel at home in your body again.
Yoga & Meditation
Yoga is a gift, I work with you one - on - one, or in a group, to help you explore the magic of yoga. I can support you in developing a meditative practice that works for you whether your new to yoga and meditation, or would like to deepen your practice.
Medical Nutrition Therapy & General Nutrition Counseling
From chronic conditions like diabetes, idiopathic thrombocytopenia, and cardiovascular disease to symptoms such as bloating, inflammation, constipation, or diarrhea — nutrition plays a pivotal role in healing. Together, we’ll focus on restoring micronutrient stores, supporting blood sugar balance, addressing stress, and optimizing digestion. Your symptoms tell a story, and we’ll use data from your body to guide a personalized, evidence-informed care plan that supports your long-term wellness.