Balancing Bites
Gentle Nourishment After Loss --->
Easy to make
Easy to digest
Bioavailabe nutrients
At any stage after loss, days or months, replenishing nutrition stores with simple and nutrient dense recipes is essential for hormone recalibration.
These Balancing Bites contain:
Vitamin C --> reduce inflammation in uterine lining and ovaries
Iron & Zinc --> rebuild blood cells and strengthen immune system
Magnesium --> Calm and tone the nervous system
Prydoxine (Vit B 6) --> support hormone production
Collagen and Whey --> balance blood sugar and support tissue healing
Vitamin E --> antioxidant and hormone production
Recipe:
115 g ground sunflower seeds*
90 g Pumpkin seeds*
160 g Almond Butter
90 g tahini
40 g carob powder or cacao
70 g collagen
135 g oatmeal
40 vitamin C tablets**
Basically just mix it all together in a food processor, it's not complicated
* either buy ground or ground them yourself in a coffee/spice grinder
** I use life extension vitamin c with quercetin
